Certain teas have been associated with longevity and overall well-being, from reducing inflammation to boosting immunity.
If you want to incorporate teas into your daily routine that may support a longer and healthier life, here are seven top contenders to consider.
Green tea is rich in antioxidants called catechins, which have been linked to a lower risk of heart disease and certain types of cancer.
Steep green tea leaves in hot water (not boiling) for about 3-4 minutes. Drink 2-3 cups daily for maximum benefits.
its delicate flavor and minimal processing, white tea contains high antioxidants that help combat oxidative stress. This can reduce the risk of chronic diseases and promote skin health.
Steep white tea leaves in hot water (around 160-180°F or 70-82°C) for 2-3 minutes. Drink regularly to reap its healthful properties.
Oolong tea is semi-oxidized, offering a unique blend of antioxidants that promote heart health, aid in weight management, and may help regulate blood sugar levels. Its rich flavor profile makes it a favorite among tea enthusiasts.